『007: Prepping for Your First Session』のカバーアート

007: Prepping for Your First Session

007: Prepping for Your First Session

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 In this episode of The Ariza Inspire Podcast, we’re diving into an honest and empowering conversation about a topic many people experience but rarely talk about: What to do when therapy isn’t working. Whether you’re feeling stuck, unseen, or unsure if your current therapist is the right fit, this episode breaks down the key signs that it might be time to reevaluate your therapeutic relationship. We’ll cover: * How to tell if therapy is helping or keeping you stuck * Red flags and warning signs in a therapist * Common reasons therapy might not be effective * What to say if you want to end things or switch therapists * Why it’s okay — and necessary — to advocate for your mental health needs * If you’ve ever wondered, “Is it me or is it the therapist?” — this one’s for you. Learn how to trust your gut, recognize misalignment, and find the support that actually helps you grow. Perfect for anyone navigating therapy, considering a switch, or just wanting to feel more empowered in the mental health process. =============== Visit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey. =============== Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness. Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free. =============== Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information. Website: https://arizainspire.com Instagram: https://instagram.com/arizainspireco TikTok: https://www.tiktok.com/@samnotthe_man Email me: podcast@arizainspire.com =============== Hosted by: Samantha Ariza (https://arizainspire.com) Produced by: William Hartz (http://instagram.com/hartzcreative) Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572 =============== Disclaimer: The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only. This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC. =============== ©2025 Samantha Ariza

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