• 010: What Is Mindfulness, And Does It Even Really Matter?

  • 2020/05/15
  • 再生時間： 24 分
  • ポッドキャスト

010: What Is Mindfulness, And Does It Even Really Matter?

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  • In today's episode, I talk about mindfulness: what it is, what it isn't and what questions you can ask yourself to be more mindful in the present moment. I think there are a lot of misconceptions out there around mindfulness, so let's chat about them! Whether you’ve listened to the episodes of my old podcast or if you’re brand new, welcome! I’m so glad you’re here. Connect with me on Instagram @beyoutifulintuition or @beyoutiful_jessica. Check out my website at www.beyoutifulintuition.com, or email me at jessica@beyoutifulintuition.com.
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あらすじ・解説

In today's episode, I talk about mindfulness: what it is, what it isn't and what questions you can ask yourself to be more mindful in the present moment. I think there are a lot of misconceptions out there around mindfulness, so let's chat about them! Whether you’ve listened to the episodes of my old podcast or if you’re brand new, welcome! I’m so glad you’re here. Connect with me on Instagram @beyoutifulintuition or @beyoutiful_jessica. Check out my website at www.beyoutifulintuition.com, or email me at jessica@beyoutifulintuition.com.
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