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サマリー
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あらすじ・解説
Have you ever heard the phrase, 'Good Food, Good Mood' - turns out there's some actual science behind it 😉
Tune in to this week's solo episode, as I chat about gut health, why your food affects your mood, why superfoods aren't a thing, and how to avoid Alzheimer's.
If you loved this episode, please leave us a review ⭐️⭐️⭐️⭐️⭐️
If you'd like a question answered here on the podcast, just send it in to hayley@food.ninja and I'll do my best!
And finally, if you'd like to hang out with a bunch of like-minded people, all focused on finding their version of healthy, you can join my FREE Facebook group here.