Contact

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@lou4mica
@strongholdpod
@gunsandgisofficial
@prioritizepain

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Shauna's Insta: @mrsshaunadukes
Shauna's Book 'Even If'https://a.co/d/1Bm0WAt


Keywords

Bald Americans, leadership, community, personal growth, Guns and Gis, followership, accountability, planning, jiu jitsu, running

Summary

In this episode of the Bald Americans podcast, Tim, Lou, and Dave reflect on their experiences at the Guns and Gis event, discussing the lessons learned about leadership, followership, and the importance of community. They share personal growth stories, the significance of setting goals, and the impact of accountability in their lives. The conversation also touches on Dave's upcoming marathon for charity and the importance of mindfulness and intentional living.

Takeaways

• Guns and Geese was a life-changing experience for many.
• Followership requires setting aside pride and ego.
• Building relationships is crucial for personal growth.
• Setting goals post-experience helps maintain momentum.
• Leadership is about serving others first.
• Accountability can drive personal and professional success.
• Mindfulness and intentional living are essential for fulfillment.
• 1% improvement daily leads to significant growth over time.
• Community support enhances individual journeys.
• Planning and structure are key to achieving goals.

Sound Bites

• "A life-changing experience at Guns and Geese."
• "Followership is when you set your pride aside."
• "Building relationships is key to growth."

Chapters

00:00
Introduction to the Bald Americans Podcast

01:08
Reflections on Guns and Geese Experience

06:41
Lessons in Followership and Leadership

09:05
Building Relationships Through Community

14:40
Setting Goals Post-Guns and Geese

20:07
Leadership Insights from the Weekend

27:02
Running for a Cause: Dave's Marathon Journey

34:27
Jiu Jitsu and Personal Growth

51:45
The Importance of Accountability and Planning

01:00:16
Mindfulness and Intentional Living

01:06:27
Closing Thoughts and Future Endeavors

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