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In this episode of Mind Your Mouth, Dr. Maria Florou explores the science behind oil pulling, an ancient Ayurvedic practice that’s gaining popularity in modern oral care. She explains how swishing with oils like coconut and sesame can help reduce plaque, support gum health, and even rival commercial mouthwashes in certain studies.

Dr. Florou also discusses the benefits of herbal oils such as lemongrass, clove, and neem, and shares important safety considerations, like who should avoid oil pulling and why it should never replace brushing or flossing. Backed by research and personal experience, this episode offers a balanced, practical guide to using oil pulling as a natural complement to your daily routine.

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Timestamps:

00:00:00 - Introduction

00:00:53 - The Science Behind Oil Pulling

00:01:36 - Clinical Study on Oil Pulling

00:03:11 - Ayurveda and Oil Pulling

00:05:09 - Practical Tips for Oil Pulling

00:06:02 - Benefits of Oil Pulling

00:07:07 - Coconut Oil vs. Fluoride Mouthwash

00:08:02 - Oil Pulling as an Adjunct to Oral Care

00:11:24 - Limitations and Side Effects of Oil Pulling

00:14:25 - Summary of Oil Pulling Benefits

00:17:06 - Recommendations for Incorporating Oil Pulling

00:18:09 - Evening Oil Pulling Benefits

00:19:55 - Conclusion and Call to Action