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029. [Austin Stout] Impact of Alcohol and Marijuana, Reducing Injury, Stress, More
- 2023/05/01
- 再生時間： 51 分
- ポッドキャスト
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サマリー
あらすじ・解説
Austin Stout is owner of Integrated Muscle & Health focusing on a dynamic approach to physique enhancement and health. In this episode we cover:
- The impact of alcohol and weed related to both training and sleep/rest purposes.
- Reducing injury with different therapeutic modalities
- Stress and the different layers of it
- Training warm up protocols
- Hormone recovery based on chronic dieting, birth control, etc
- Progressing as an advanced lifter
Connect with Austin on Instagram https://www.instagram.com/austinst8/
Austin offers courses and classes through his Mentor/Education Program for all coaches. https://integrated-muscle.com/services-2/
Find all other content https://linktr.ee/austinst8
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
Website: http://vanessaskin.com/
Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.