Is creatine really worth the hype or is it just another overrated fitness trend?

In this episode of the Functionally Speaking podcast, we’re diving into one of our favorite supplements that gets a lot of buzz but also a lot of confusion: creatine. We break down what it actually does, why it's so much more than a "gym bro" supplement, and how it supports everything from muscle mass and energy to cognitive health and postpartum recovery. We also share who should be taking it (hint: almost everyone), who might want to wait, and how to use it safely in clinical practice.

Whether you're a practitioner looking to recommend it or someone wondering if it's right for your routine, this episode covers it all.

In this episode, we cover:

• Why creatine isn’t just for bodybuilders (and why women especially need it)
• How to talk to clients about supplement misconceptions and benefits
• Dosage, timing, brand tips, and how to navigate digestive issues
• Creatine brands recommendations

Links and resources:

• Creatine study: https://pubmed.ncbi.nlm.nih.gov/33806719/

Connect with Unconventional Collaborative:

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Connect with Laura Ligos:

Website: https://thesassydietitian.com

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Connect with Danielle Kepics:

Website: https://www.empoweredmindbody.co

Instagram: instagram.com/danielle.kepics

The information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

The content shared by Unconventional Collaborative is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.

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