Are you getting the most out of your fish oil supplement? That's what a listener recently wanted to know. With so many options on the market, how do you know if you're choosing the best one for your health? What brands are best? In this episode, we dive deep into fish oil, uncovering the common pitfalls that could be affecting your supplement's effectiveness. Learn why the form of fish oil matters more than you think, and discover the crucial quality checks ensure you're getting a pure, potent product. Tune in now to find out how to choose a high-quality supplement that delivers the real benefits you're looking for. Plus, get actionable tips for identifying top-notch fish oil brands that meet the highest standards. Whether you're new to fish oil or looking to upgrade your current supplement, this episode is packed with insights you can't afford to miss.

If you're just looking for Jennifer's current recoemendations for fish oil and cod liver oil, skip to 37:27.

Enjoy!

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