TIME STAMPS:

00:45 Athlete Spotlight: Sion Reuben Jones (North Wales, UK) IG sion_reuben / trains at King of Kings Gym @kingofkingsgymofficial

01:30 “How’s your contest prep going Colt?” - the summary up through peak week with Angela Huckabee @thecarnivorecutie for the IPL Apex VIII in Phoenix, AZ

04:15 A taste comparison of Amish butter vs. Irish butter!

06:06 TRENBOLONE ACETATE and ROID RAGE!

12:22 Overcoming the FEAR of FAT ADAPTATION! How Sion pushed past the HARDEST PART of getting started with Carnivore which is the removal of carbohydrates as a highly competitive powerlifter; how Sion’s main lifts were affected since becoming a fat-adapted athlete.

18:42 ENERGY & MENTAL CLARITY: how improvements in Sion’s cognitive health from a proper human diet have enabled him to “conquer the fear of the unknown” and visualize his success from the day he started!

21:02 Sion walks us through his LEG WORKOUT he used to build is SQUAT 270 KG (close to 600 US lbs!) for REPS!

26:54 How Sion WARMS UP for a HEAVY SQUAT WORKOUT.

33:02 The value of a TRAINING PARTNER to help you push passed failure when you’re training legs.

40:14 Overcoming the FEAR OF NOT TRACKING CALORIES.

42:09 This week’s L.I.S.S. (listener inspiring success story) - Alicia @farmfresh_usa man-cream.com/alicia-cream drive.google.com/drive/folders/16I7xn0PZTofRf_mNyn3qtfI81WgbM1eB

47:09 BAD COACH CALLOUT OF THE WEEK: GLYPHOSATE, FRUCTOSE, FRUIT, AND THE SHIKIMATE PATHWAY!

55:02 Recap of having trained at some of the COOLEST STRONGMAN & BODYBUILDING GYMS in GLASGOW UK!

59:34 Overcoming the FEAR OF COMPARING YOURSELF TO OTHERS!

01:01:59 Overcoming the FEAR OF PUBLIC SPEAKING!

01:04:07 Training around ROTATOR CUFF, KNEE & WRIST injuries.

01:09:43 Overcoming the FEAR OF GETTING STARTED!

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Hungry for more??

1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.

2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

For online coaching: 1st phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email ⁠colt@supersetyourlife.com⁠ or book here: ⁠https://calendly.com/ssyl/meet-greet⁠