In this episode, Sophia welcomes William Curb, the creator and host of the 'Hacking Your ADHD'
podcast. They discuss the journey of discovering and managing ADHD from lived experiences, the
importance of understanding, good strategies, tools and medication.

William shares that recognition and acceptance of having ADHD, alongside building routines and
accountability, are crucial for effective management. They explore the misconceptions around ADHD, the different ways it manifests in children and adults, and the strengths that can arise from well-managed ADHD.

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Episode Resources
www.hackingyouradhd.com

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Stay quirky and see you again soon! - Sophia