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Public trust in medical institutions has dramatically declined since the COVID-19 pandemic, creating ripple effects across healthcare decisions from vaccination rates to maternal care. Both experts and patients need greater humility to rebuild meaningful dialogue based on substance rather than credentials or authority.

• MMR vaccination rates dropped from 93.9% to 91.2% across US counties during and after the pandemic
• Polarization has shifted from questioning COVID vaccines to broader vaccine skepticism
• Congressional testimony revealed COVID vaccines were associated with 82% first-trimester miscarriage rate
• CDC no longer universally recommends COVID vaccines for pregnant women or healthy children
• New COVID variant NB.1.81 features a distinctive "razor blade" sore throat symptom
• Recommended immune support remains consistent: vitamin C, D, zinc, quercetin, and NAC
• Children's breakfast cereals contain 33% more fat, 32% more sodium, and 10% more sugar than in 2010
• Protein-rich breakfasts like eggs and yogurt provide better nutritional foundations

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