• 1% Daily - The how and why you need to find 1% daily

  • 著者： Ross cooney
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1% Daily - The how and why you need to find 1% daily

著者： Ross cooney
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  • With all that's going on in the world, its important to find time for the important stuff. Take 1% of your day to work on yourself. Let me share with you my stories and experiences through working with some of the smartest and forward-thinking individuals in the world. My time as a Royal Marine, racing endurance events around the world and speaking at TedX have shaped and guided me to be in a position to help you Maximise Your Potential. Find more at rosscooney.com
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あらすじ・解説

With all that's going on in the world, its important to find time for the important stuff. Take 1% of your day to work on yourself. Let me share with you my stories and experiences through working with some of the smartest and forward-thinking individuals in the world. My time as a Royal Marine, racing endurance events around the world and speaking at TedX have shaped and guided me to be in a position to help you Maximise Your Potential. Find more at rosscooney.com
All rights reserved
個人的成功 衛生・健康的な生活
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エピソード
  • Don't Call it a Comeback

    Don't Call it a Comeback
    2023/08/23

    So it has been more than a minute since my last personal podcast

    But I'm back with the "1% Daily Podcast/Ascend360 A Conversation Worth Having"

    As you can tell I'm not settled on the name, but it's not about that.

    🎙️ Description: Welcome to the  1%Daily Show, the podcast that dives deep into the world of self-employed fathers and husbands. Hosted by me Ross Cooney, this show is all about the journey of rediscovering accountability, purpose, and balance in the lives of modern men who are juggling the responsibilities of family, entrepreneurship, and personal growth.

    Join me as we explore the intricacies of being a hands-on dad and a devoted husband while chasing entrepreneurial dreams. Each episode brings you inspiring stories, candid conversations, and actionable insights from real-life experiences. I am here to remind you that it's never too late to take charge of your destiny and redefine success on your own terms.

    Whether you're a self-employed father seeking inspiration or a husband looking to strengthen the bond with your family, the 1% Daily Show is the podcast that offers actionable insights and a sense of camaraderie. Join me on this exciting expedition towards embracing accountability, forging meaningful connections, and creating a life that's both fulfilling and impactful.

    🎧 Listen now and embark on your journey of self-discovery and empowerment. Remember, it's not just a comeback – it's a transformation.

         
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    15 分
  • The Tech I love, but I wont let control me!

    The Tech I love, but I wont let control me!
    2021/06/23

    I have a love/hate relationship with tech.

    I welcome and embrace the positives it brings me but I really detest the way some technology can drain your energy and make you feel controlled.

    So for me, tech is about liberation and gains, never about limitations or negativity.

    Listen to what I'm using and what I'm not!

     

    Enjoy
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    15 分
  • Meditation and what it isn't in my life

    Meditation and what it isn't in my life
    2021/06/09

    Ok so I meditate 5 out of 7 days on average, so it's a big deal.

    But I did not start that way

    If you have never meditated, don't knock it until you have tried it

    It's a game-changer for mental health, clearing out the rubbish upstairs and then allowing me to be more present every day.

    Let me explain how I meditate and why you should as well

    Enjoy!
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    15 分

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