1: What is Gut Health? (And How to Know If Yours is In Top Shape)
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1: What is Gut Health? (And How to Know If Yours is In Top Shape)
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In this first episode of the GutFit Nutrition Podcast, we’re chatting all about gut health. If you’ve been wondering what exactly it means to have good gut health, and what that looks like (bowel movements, symptoms, energy & more), this episode has you covered!
⏱️ Chapters:
00:00 Welcome to the GutFit Revolution Podcast
00:48 What Is Gut Health?
02:01 How Digestion Works: GI Tract 101
04:23 Defining a Healthy Gut
05:00 What Are Healthy Bowel Movements?
07:01 Signs of a Healthy Gut
10:13 Gut Health Is Whole Body Health
12:02 Gut Microbiome & Its Roles
14:17 What Impacts the Gut Microbiome?
15:31 Understanding Healthy Poop
18:21 Let's Talk About Bloating
20:39 Normal vs. Problematic Bloating
21:48 Final Thoughts + What’s Coming Up
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 What Is the Gut Microbiome?
📌 Shop Leigh's Favourite Gut Health Products
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✉️ CONNECT WITH ME: ⤵️
📱Follow on Instagram
🎁 Grab a Freebie!
🖥️ Shop the Resource Suite
👩🏻⚕️ Apply For Coaching
If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!