• 10. Habit Stacking: How to Make Habits Stick

  • 2024/09/30
  • 再生時間： 3 分
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10. Habit Stacking: How to Make Habits Stick

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  • In this episode, I'm sharing a simple yet effective strategy for building new habits: habit stacking. This is a game-changer if you're struggling to add something new to your daily routine—whether it’s taking your vitamins, practicing mindfulness, or anything else. The idea is to take a habit you already do automatically, like making your morning coffee, and stack a new habit right on top of it. For example, if I want to remember to take my vitamins every day, I keep them next to my coffee machine, making it almost impossible to forget!

    Give habit stacking a try with whatever new habits you're hoping to build! By pairing them with existing routines, you'll find it’s much simpler to make those positive changes stick. I hope you find this episode helpful and that it inspires you to start habit stacking your way to a healthier, happier routine. See you next week!
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あらすじ・解説

In this episode, I'm sharing a simple yet effective strategy for building new habits: habit stacking. This is a game-changer if you're struggling to add something new to your daily routine—whether it’s taking your vitamins, practicing mindfulness, or anything else. The idea is to take a habit you already do automatically, like making your morning coffee, and stack a new habit right on top of it. For example, if I want to remember to take my vitamins every day, I keep them next to my coffee machine, making it almost impossible to forget!

Give habit stacking a try with whatever new habits you're hoping to build! By pairing them with existing routines, you'll find it’s much simpler to make those positive changes stick. I hope you find this episode helpful and that it inspires you to start habit stacking your way to a healthier, happier routine. See you next week!
衛生・健康的な生活 博物学
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