#10: Letting go of Rigidity and Coming to a more Nourishing and Loving Relationship with the Body & Food with Emma Kestler
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#10: Letting go of Rigidity and Coming to a more Nourishing and Loving Relationship with the Body & Food with Emma Kestler
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Themes: Purpose, Diet Culture, Disordered Eating, Fitness, Holistic Healing, Reiki
Summary Points:
- The struggle to experience belonging and to feel accepted
- Emma’s experience with weight loss, fitness, diet culture and holistic healing
- Finding and experiencing the power of Reiki
- As we share our truth we will repel some and attract others
- Approaching the body as an ecosystem
Links from Podcast:
Website: www.emmasholisticremedy.com
Instagram: @emmas_remedy
Connect with me:
Website: jennberkelmans.com
Instagram: @jennberkelmans
Newsletter: Musings, Mindfulness & Magic
NOTE: This episode discusses sensitive topics related to disordered eating.
If you are struggling with an eating disorder or body image issues, this episode may be triggering.
This episode is for informational purposes only and does not constitute medical advice.
If you are concerned about your relationship with food, exercise, or your body image, please seek professional help from a qualified healthcare provider or mental health professional.
Here are some resources that can help:
- National Eating Disorders Association (NEDA): 1-800-931-2237 or https://www.nationaleatingdisorders.org/
- National Association of Anorexia Nervosa and Associated Disorders (ANAD): 1-847-831-3438 or https://anad.org/
- The Jed Foundation: https://jedfoundation.org/
- The Trevor Project: 1-866-488-7386 or https://www.thetrevorproject.org/
Remember, you are not alone. There is help available, and you deserve to feel better.