『10-Minute Guided Meditation - Day 10: Daily Meditation Course | Observing Thoughts & Feelings』のカバーアート

10-Minute Guided Meditation - Day 10: Daily Meditation Course | Observing Thoughts & Feelings

10-Minute Guided Meditation - Day 10: Daily Meditation Course | Observing Thoughts & Feelings

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 Welcome to Day 10 of my 14-day Daily Meditation Course! In today's 10-minute guided meditation, we practice focusing on thoughts, feelings, emotions, moods, and personality traits. By recognizing that each of these represents the contents of consciousness, we understand that they are as temporary as any other thoughts.

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