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101: 8 Reasons You're Not Getting Stronger
- 2024/04/29
- 再生時間： 25 分
- ポッドキャスト
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サマリー
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あらすじ・解説
If you've been working out regularly but seeing little-no strength gains, you need to make sure you're doing the eight things I mention in this episode. Strength doesn't just happen from lifting weights; there's a little more to it.
LINKS FROM THE SHOW
PDCAAS (Protein Digestibility Corrected Amino Acid Score
Progressive Overload Episode
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Equip Protein Powders (use code “estelle” for 15% off)
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