• #104: Overcoming Addiction By Reframing Your Thoughts

  • 2024/10/11
  • 再生時間： 15 分
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#104: Overcoming Addiction By Reframing Your Thoughts

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  • In this episode, we explore the powerful process of reframing your thoughts to overcome addiction.

    Many people hold limiting beliefs like “I can only have fun when I’m drinking” or “This substance is what connects me to others,” but these beliefs are keeping you stuck.

    We’ll dive into how to challenge and change those thought patterns, giving you the tools to find freedom and create a healthier, happier life in recovery.

    Tune in and start shifting your mindset today!

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あらすじ・解説

In this episode, we explore the powerful process of reframing your thoughts to overcome addiction.

Many people hold limiting beliefs like “I can only have fun when I’m drinking” or “This substance is what connects me to others,” but these beliefs are keeping you stuck.

We’ll dive into how to challenge and change those thought patterns, giving you the tools to find freedom and create a healthier, happier life in recovery.

Tune in and start shifting your mindset today!

心理学 衛生・健康的な生活
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