• #105: Sober October: Tips for Success and Avoiding Common Pitfalls

  • 2024/10/18
  • 再生時間： 10 分
  • ポッドキャスト

#105: Sober October: Tips for Success and Avoiding Common Pitfalls

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Participating in the Sober October challenge?

    In this episode, we dive into how to get the most out of a month without alcohol, celebrate your decision to start, and discuss the potential pitfalls of short-term sobriety challenges.

    Learn why Sober October can be a great stepping stone for long-term change and how to avoid setting yourself up for relapse.

    We'll also cover key strategies to evaluate your drinking habits, set meaningful goals, and explore whether quitting alcohol for good could transform your life.

    Tune in for practical tips, inspiring stories, and a path toward lasting sobriety.

    続きを読む 一部表示

あらすじ・解説

Participating in the Sober October challenge?

In this episode, we dive into how to get the most out of a month without alcohol, celebrate your decision to start, and discuss the potential pitfalls of short-term sobriety challenges.

Learn why Sober October can be a great stepping stone for long-term change and how to avoid setting yourself up for relapse.

We'll also cover key strategies to evaluate your drinking habits, set meaningful goals, and explore whether quitting alcohol for good could transform your life.

Tune in for practical tips, inspiring stories, and a path toward lasting sobriety.

心理学 衛生・健康的な生活
続きを読む 一部表示

#105: Sober October: Tips for Success and Avoiding Common Pitfallsに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。