You’re tired but still pushing through? Amiga… I see you.

In this episode, we’re talking about rest. The kind that goes deeper than a nap. The kind that calls us back to ourselves when the world wants to wring us dry.

We’re getting into burnout, boundaries, inherited exhaustion, and why learning to pause is one of the most radical things we can do. I’m sharing stories about my mamá, my debut year, and how I’m still learning to rest through the guilt.

If you’ve been feeling the weight of what’s happening in our comunidad, especially with the ICE raids, I’ve got you. I’ll share a resource from CHIRLA that’s there to support you and your loved ones.

This episode is not about tuning out. It’s about tuning in. To your body. Your breath. Your capacity.

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📚 Browse my books: https://mariadoloresaguila.com/forthcoming-books/
🎥 Watch the podcast on YouTube: https://youtube.com/@mariadaguila
📲 Follow me on IG: @maria.d.aguila + TikTok: @mariadaguila
🧡 CHIRLA resources: https://www.chirla.org/
📖 Rest Is Resistance by Tricia Hersey: https://g.co/kgs/CyYRs8X
✨ This week’s affirmation: I deserve rest, even when the world tells me to keep going.
🎵 Music credit: “Dream Pop LoFi” by DRAGON_STUDIO via Pixabay