Welcome back to Rise Above Fibro. In this episode, we explore the fascinating connection between fibromyalgia and ADHD. Recent research reveals a significant overlap between these two conditions, with shared symptoms such as cognitive challenges, sleep disturbances, and dopamine dysregulation. We dive into the science behind this connection, discuss the impact of comorbidity on symptom severity, and share actionable strategies for managing both conditions. Whether you're living with fibromyalgia, ADHD, or both, this episode provides insights to help you better understand and manage your health.

• Learn more at: cassblashka.com
• Download the Weekly Intention Planner: rise-above-fibro.kit.com
• Explore the Rise Above Fibro Notion Hub: Notion Link
• Follow Cass on Instagram and Facebook: @cassblashka
• Join our private Facebook Group: bit.ly/evolvewellco
• Recommended Reading: Why We Sleep | Unlocking the Power of Sleep and Dreams, Matthew Walker, PhD

• Establish brain-friendly routines using timers, planners, and batching tasks.
• Incorporate gentle movement like yoga or walking to improve brain function and reduce pain.
• Focus on a balanced diet with dopamine-supporting nutrients like omega-3s and magnesium.
• Practice mindfulness and stress management techniques to calm the nervous system.
• Prioritize sleep using tips like maintaining a consistent schedule, limiting blue light exposure before bed, and optimizing your sleep environment.

LET'S CONNECT:

• Learn more at: cassblashka.com
• Are you looking for help with planning an intentional week? Download the Weekly Intention Planner
• Check out the Rise Above Fibro Notion Hub.
• Follow Cass on Instagram and Facebook: @cassblashka
• Join our private Facebook Group: bit.ly/evolvewellco

Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community