• # 11 Why Do We Get Anxious / Anxiety And How To Fix It

  • 2025/02/26
  • 再生時間： 9 分
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# 11 Why Do We Get Anxious / Anxiety And How To Fix It

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  •  Why do we get anxious? What's actually happening in our bodies when anxiety hits? And most importantly, what can we do to fix it when it feels like the world is closing in on us, before we dive in, just a friendly reminder that this is for informational purposes only, and please do not consider it professional advice.


    Okay, here goes. Picture this, I'm standing in line at the coffee shop last Tuesday, minding my own business, when suddenly my heart starts racing for no apparent reason, my chest feels tight, my palms get sweaty, and there's this voice in my head whispering. Something's wrong. You can't breathe properly. Is this a heart attack? Should you go to the hospital within seconds?
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あらすじ・解説

 Why do we get anxious? What's actually happening in our bodies when anxiety hits? And most importantly, what can we do to fix it when it feels like the world is closing in on us, before we dive in, just a friendly reminder that this is for informational purposes only, and please do not consider it professional advice.


Okay, here goes. Picture this, I'm standing in line at the coffee shop last Tuesday, minding my own business, when suddenly my heart starts racing for no apparent reason, my chest feels tight, my palms get sweaty, and there's this voice in my head whispering. Something's wrong. You can't breathe properly. Is this a heart attack? Should you go to the hospital within seconds?
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