• #110: Laugh More, Stress Less

  • 2024/09/13
  • 再生時間： 33 分
  • ポッドキャスト

#110: Laugh More, Stress Less

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  • Join us for episode #110, Laugh More, Stress Less, where I share my transformative journey from experiencing my first anxiety attack to discovering the power of Laughter Yoga. Recorded live at the Meeting of the Minds Conference in Anaheim 2024, this episode delves into the harmful effects of stress and burnout in the workplace and emphasizes the importance of prioritizing mental health. Learn how laughter can be a powerful tool for self-regulation and relaxation, helping you create a more joyful and balanced life. Tune in and discover practical strategies to enhance your well-being and thrive in today’s fast-paced world!
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あらすじ・解説

Join us for episode #110, Laugh More, Stress Less, where I share my transformative journey from experiencing my first anxiety attack to discovering the power of Laughter Yoga. Recorded live at the Meeting of the Minds Conference in Anaheim 2024, this episode delves into the harmful effects of stress and burnout in the workplace and emphasizes the importance of prioritizing mental health. Learn how laughter can be a powerful tool for self-regulation and relaxation, helping you create a more joyful and balanced life. Tune in and discover practical strategies to enhance your well-being and thrive in today’s fast-paced world!
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