In the past few weeks, we have learned how to:

1. Practice Mindfulness🙏 and Be in the Fall Season by using all of our senses to experience the changing season all around us.
2. Change Things Up👏 by swapping out summer tanks for scarves and breaking out our fall home decor.
3. Move With the Fall Season🏃‍♀️ by adjusting our walks, activities and exercise with the change in temperature and the drop in light.

Today, on Episode #118 of the Habit Thrive Podcast, we are moving on to Step 4 of our Fit, Fearless & Fabulous Guide:

Using Meditation🙏, Breath Work and Journaling🖊️ to Embrace the Fall Season.

Of course, these things are not strictly fall activities.🙅‍♀️

Some of you may even be thinking🤔, “But, Lorrie, I journal/meditate/work on my breathing practice all year long!”

To that, I say: Awesome!!!🥳🥳🥳

But whether you are a practiced hand or new to these, the fall is a perfect time to start … or just start over.

✅ Join my Women’s Wellness group meditation on Friday mornings

✅ Try a new meditation podcast

✅ Get a new journal to mark the start of the season

✅ Change up where you meditate or journal by moving from the patio outside to a cozy chair by the window.

Meditation, breathwork, and journaling not only relax us but also open up space in our minds🧠 and our day for new opportunities.

Meditation, especially, helps us be aware of our thoughts and teaches us that not each and every thought needs to be listened to.🙄

We start to become more choosy about the thoughts we listen to, and in this way challenge ourselves and ultimately see all that is possible.😊

Lorrie xoxox

Mentioned in this episode:

Take the Dosha Quiz Here

Download the Fit, Fearless & Fabulous PDF Here

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Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond