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#12: The Real Problem with Fitness Content Right Now

#12: The Real Problem with Fitness Content Right Now

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 The fitness industry has a problem—and it’s not your glute bridge form. In this episode of Fit for a Comeback, Nick Venuti goes in on one of the most toxic trends in today’s fitness content: tearing down other forms of exercise just to promote your own. From Pilates to bands to strength training, the current wave of “my way is the only way” influencers is confusing people, crushing confidence, and stopping people from even getting started. If you’ve ever felt like your workouts aren’t good enough because they don’t look like what you see on social media…this one’s for you. Nick unpacks what real coaching looks like, why shame is never a strategy, and how movement is medicine—no matter the method. ⸻ 💡 What You’ll Learn in This Episode: • Why the “my method is best” trend is hurting more than helping • The difference between content that educates and content that shames • How Pilates, yoga, strength training, and loop bands all fit into the bigger picture • Why your tools don’t matter as much as your consistency • What real coaching looks like (spoiler: it’s not yelling about your rib flare) • How to stop second-guessing your workouts and just show up for yourself ⸻ 🔥 Memorable Quotes: • [1:33] “Free content gives you the tools. It doesn’t give you the plan.” • [2:22] “Demonizing one form of movement to promote another just builds walls for people.” • [4:15] “If I listened to the gym bros, I’d be more injured than healed. Yoga and Pilates saved me.” • [6:06] “Why the hell are you putting the band around your knees? — Because it works for me, that’s why.” • [7:17] “Movement is medicine. And consistency beats perfection every damn time.” • [9:23] “You wouldn’t use a saw to hammer a nail—so why use one exercise for every issue?” • [12:19] “There’s no right way to move. There’s only your way.” • [12:48] “Dumbbells, bands, sliders, kettlebells—they’re all just tools to build the house. That house is your health.” 🔗 Links from the Episode: Connect with Nick on Instagram: @thehealthyyinzer Want help building your mid-year comeback? DM Nick “Core 5” to get started Learn more about the Core Five Blueprint: Apply Here Check out Nick’s favorite loop bands & gear: Amazon Store

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