Kelley Wolf is a best-selling author of FLOW Finding Love Over Worry, an Executive Coach, and a speaker. Kelley's newly launched exclusive coaching program, The Cricket Project, accepts only five clients each year. It is the culmination of her extensive 15-year career. This program is designed for individuals ready to make profound life changes, offering unparalleled personalized guidance and like no other "growth" opportunity in the helping fields. Kelley has been featured on the Today Show, Variety, and the LA Times.

Outside her professional life, Kelley is a devoted mother to three children, all under the age of 15, and wife to actor Scott Wolf. Kelley holds advanced degrees in Clinical Psychology and numerous coaching certifications.

In this episode, Nada sits down with Kelley to discuss how her degrees in broadcast journalism and clinical psychology revealed a love for listening to and learning from other people's life stories, ultimately leading her to the coaching field. She shares the foundational pillars of her FLOW method and how they lead to living a more peaceful life in these highly anxious times. Using brilliant yet straightforward metaphors and some playful and quirky Kelley-isms, she helps us get curious and ask the "whys" under what animates us.

To delve deeper into the FLOW method and Kelley's coaching services, visit her website. Check out her book, FLOW Finding Love Over Worry: A Recipe for Living Joyfully. For more insights and updates, follow Kelley on Instagram: @kelleywolf. We look forward to connecting with you there!

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