In this episode of She Flourishes, Brenda delves into the concept of hope, distinguishing it from unrealistic optimism and anchoring it in a grounded, actionable context. Brenda shares her personal experiences, including a pivotal moment during the Sunrise Challenge and her journey with her late mother's cancer diagnosis. She explores how hope, as assessed by the VIA Character Strengths, has been a cornerstone in her life and discusses the Hope Theory by positive psychologist C.R. Snyder. Brenda emphasizes the importance of setting goals, creating multiple pathways, and cultivating resilience. She also introduces the Meant for More: Summer of You Challenge, designed to help women reconnect with their dreams and goals. Join Brenda in exploring how hope can transform uncertainty into possibility and help navigate life's adversities.

Sign up for the Meant for More: Summer of You 5-day Challenge starting June 9, 2025, here:

https://brendajasmin.kartra.com/page/summerofyou

Let’s stay connected:

Follow Brenda on Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com