In this episode of 13 Reasons to Try, Louise sits down with Aly Stringer, a yoga teacher and writer, for an inspiring conversation about finding strength in unexpected moments of grief and loss. Aly shares her deeply personal healing journey, from navigating trauma to discovering the transformative power of yoga, mindfulness, and creative expression.

Together, they discuss how self-reflection, letting go of "the perfect 10" and connecting with others can enhance the healing process. Aly also reveals how writing, particularly poetry, has been a powerful tool for self-discovery and emotional wellness, reminding us all that there is always light within ourselves waiting to shine.

This conversation will inspire you to embrace patience, self-compassion, and the profound joy of personal growth. Follow us on Instagram @13reasonstotry for updates, behind-the-scenes moments, and sneak peeks of what’s coming next.

Learn More:

www.alystringeryoga.co.uk

Unleashed by Aly Stringer on Amazon

Follow Aly on Instagram @aly.stringer.yoga

What does it take to keep going when life feels just impossible? 13 Reasons to Try is the podcast that offers you powerful answers, one story at a time. Created and hosted by award-winning designer turned radio presenter, Louise Parker, this raw and refreshingly relatable series cuts through the noise with humour, heart, and unapologetic honesty.

With 13 episodes every series, this podcast weaves personal revelations and unmissable guest interviews into a compelling reminder that resilience is always within your reach. From navigating failure to rediscovering joy, each episode leaves you with one undeniable truth: there’s always a reason to try.

New episodes weekly, every Sunday at 7pm GMT. Don’t miss it.

In this episode of 13 Reasons to Try, Louise dives into the transformative journey of healing and empowerment, exploring how to shift from survival mode to a more balanced and fulfilling life. Louise shares her personal experiences of building a business, letting go of hustle culture, and embracing self-care as an essential act of resilience.

At the core of this conversation is the concept of "Big Sister Energy" a powerful blend of feminine energy, confidence, and self-acceptance. Together, we explore the importance of setting boundaries, fostering personal growth, and creating space for transformation.

This episode will inspire you to reconnect with your strength, prioritise self-care, and embrace your own journey of empowerment. Follow us on Instagram @13reasonstotry for updates, behind-the-scenes moments, and sneak peeks of what’s coming next.