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#131 - Growing Muscle With a Plant-Based Diet, Best Times to Use Foam Rollers & Massage Guns, Outrageous Fitness Myths & More
- 2024/09/09
- 再生時間: 1 時間
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, Brad & Brock discussed the benefit of extras in life, high rep squats being called cardio, our training routines and gave a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - How do you track volume/weight on exercises like pull-ups & dips?
Question #2 - When would be the best time to use a foam roller or massage gun?
Question #3 - What’s the most outrageous fitness myth you’ve heard recently or in the past?
Question #4 - Can you still have effective training and muscle growth with a plant-based diet as long as protein targets are hit?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.