-
133. Not Me, Actually Sticking to My Movement Goals
- 2025/01/21
- 再生時間： 12 分
- ポッドキャスト
-
サマリー
あらすじ・解説
So, what if this time, you actually stuck to your movement goals? In this episode, I’m breaking down the mindset shifts and simple strategies that are finally helping me stay consistent without the all-or-nothing pressure.
We’re talking:
🌀 Habit stacking to make movement a natural part of your routine
⏳ Setting goals on your timeline (because there’s no rush, bestie)
🤔 My "What If I Just" method for getting started when motivation is MIA
🖐️ The Five-Second Rule from Mel Robbins because overthinking is the problem
🤝 Why accountability (even the smallest kind) changes everything
🎯 Keeping it simple, because doing something is always better than nothing
If you’re tired of stopping and starting, this episode is your permission slip to approach movement in a way that actually sticks.
Hit play & let’s move!
Learn more about my Pinterest marketing business: https://coleylane.com/
Connect with me on instagram: @itscoleylane
Intro and outro music by Oleksii Holubiev from Pixabay