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#134 - How to Look Your Best in 4 Weeks, Hormozi Vs Williamson, Protein-Sparing Modified Fast Diet & More
- 2024/09/30
- 再生時間: 1 時間 4 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this Q&A episode, Brad & Brock have a Hormozi Vs Williamson quote off, they discussed Brad’s protein-sparing modified fast, autophagy and gave the standard random facts.
After that, they answered 4 listener questions.
Question #1 - How many times a week do you use the sauna and why?
Question #2 - Do different rep ranges change your results?
Question #3 - How do I know my metabolism is improving?
Question #4 - If you had to look the best you can in 4 weeks, what would you do?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.