Join me and Dr. Natasha Barnes for a conversation about strength training, climbing, and rehabilitation through strength.

Natasha offers rehab and coaching for climbers who want to build strength and resiliency. Her mission is to educate & empower climbers to build resiliency through strength training and smart climbing programs. She wants to empower climbers to take control of their rehab and training process and help them become more resilient humans. She does not "fix" people, she helps guide them towards recovery through education, movement, and appropriately dosed training.

Natasha is a former competitive climber with over 22 years of experience, and is one of the few rehab professionals in the world who climbs and also specializes in treating and training climbers. She is the former National Bouldering Champion and Teva Games gold medalist (now GoPro Mountain Games/IFSC Vail World Cup). She has bouldered multiple V10’s and V11’s and climbed 5.13d/14a outdoors. She's been featured in climbing films, interviewed or featured in climbing magazines and podcasts. She is also a competitive powerlifter with an elite total and the 2019 Sub Masters National Champion (75 kg weight class).

Connect with Natasha

Instagram: @natashabarnes

Website: www.natashabarnesrehab.com

Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!

Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.

Website: www.made4more.fitness

Email: made4morefitness@gmail.com

Instagram: @heathercampbellfitness