• 147. Getting Enough Sleep?

  • 2025/02/19
  • 再生時間： 4 分
  • ポッドキャスト

147. Getting Enough Sleep?

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  • サマリー

  • Do you know the recommended amount of sleep for different age groups? In this episode, we'll explore how much sleep is necessary for babies, children, teenagers, adults, and seniors.

    We'll also discuss the health issues that can arise from getting too little sleep. So whether you're a student or a parent, this episode is for you!

    ⁠Download the 8 Tips for Better Sleep HERE.⁠⁠

    To purchase ⁠⁠"Why We Sleep"⁠⁠ with my affiliate link, click ⁠⁠HERE⁠⁠.

    Get my favorite sleep products with wholesale prices and FREE SHIPPING ⁠here⁠.

    ⁠⁠⁠⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠⁠⁠⁠

    Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠.

    Email any questions to Jessica@YourMetabolicReset.com

    Learn how to work with Jessica at https://www.your-metabolic-reset.com/
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あらすじ・解説

Do you know the recommended amount of sleep for different age groups? In this episode, we'll explore how much sleep is necessary for babies, children, teenagers, adults, and seniors.

We'll also discuss the health issues that can arise from getting too little sleep. So whether you're a student or a parent, this episode is for you!

⁠Download the 8 Tips for Better Sleep HERE.⁠⁠

To purchase ⁠⁠"Why We Sleep"⁠⁠ with my affiliate link, click ⁠⁠HERE⁠⁠.

Get my favorite sleep products with wholesale prices and FREE SHIPPING ⁠here⁠.

⁠⁠⁠⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

Learn how to work with Jessica at https://www.your-metabolic-reset.com/
続きを読む 一部表示

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