• #15. 3 Days Until The London Marathon

  • 2024/04/18
  • 再生時間： 18 分
  • ポッドキャスト

#15. 3 Days Until The London Marathon

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Summary


    Lee reflects on his journey of training for a marathon and shares the lessons he has learned along the way. He discusses the importance of nutrition and fueling regularly during long runs. He also talks about setting realistic and achievable goals based on knowledge and experience. Lee expresses his gratitude for the support he has received and the money he has raised for charity. He shares his mixed feelings about continuing to run after completing his charity events. Lee concludes by expressing his excitement and readiness for the upcoming London Marathon.


    Keywords


    marathon training, nutrition, fueling, setting goals, gratitude, charity, mixed feelings, London Marathon


    Takeaways


    • The importance of fueling regularly during long runs
    • Setting realistic and achievable goals based on knowledge and experience
    • Expressing gratitude for support and fundraising efforts
    • Mixed feelings about continuing to run after completing charity events


    Sound Bites


    "The importance of nutrition"

    "Fueling regularly is key"

    "Considering burning my trainers"


    Chapters


    00:00 Introduction and Apology

    04:11 Building Confidence: Running the Marathon

    09:03 Tapering and Managing Training
    続きを読む 一部表示
activate_samplebutton_t1

あらすじ・解説

Summary


Lee reflects on his journey of training for a marathon and shares the lessons he has learned along the way. He discusses the importance of nutrition and fueling regularly during long runs. He also talks about setting realistic and achievable goals based on knowledge and experience. Lee expresses his gratitude for the support he has received and the money he has raised for charity. He shares his mixed feelings about continuing to run after completing his charity events. Lee concludes by expressing his excitement and readiness for the upcoming London Marathon.


Keywords


marathon training, nutrition, fueling, setting goals, gratitude, charity, mixed feelings, London Marathon


Takeaways


  • The importance of fueling regularly during long runs
  • Setting realistic and achievable goals based on knowledge and experience
  • Expressing gratitude for support and fundraising efforts
  • Mixed feelings about continuing to run after completing charity events


Sound Bites


"The importance of nutrition"

"Fueling regularly is key"

"Considering burning my trainers"


Chapters


00:00 Introduction and Apology

04:11 Building Confidence: Running the Marathon

09:03 Tapering and Managing Training
続きを読む 一部表示

#15. 3 Days Until The London Marathonに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。