-
#16. 5 Lessons From Running My FIRST Marathon
- 2024/04/29
- 再生時間： 20 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Summary
In this episode, Lee reflects on his experience running the London Marathon and shares five key takeaways that helped him complete the race. These takeaways can be applied to teams and businesses to achieve success. The five takeaways are: fuel the brain and body properly, be in the moment, keep moving forward, provide support and encouragement throughout, and train properly. Lee emphasizes the importance of fueling the brain and body, being present in the moment, overcoming obstacles, providing support and encouragement, and ensuring proper training for success.
Takeaways
Fueling the brain and body properly is essential for success.
Being present in the moment leads to an enjoyable experience.
Overcoming obstacles and moving forward is crucial.
Support and encouragement create accountability and motivation.
Proper training is necessary for achieving goals.
Sound Bites
"Fuel the brain and body properly."
"Being in the moment."
"Keep moving forward."
Chapters
00:00 Introduction and Marathon Challenge
06:17 Chapter 2: Embracing the Present Moment
09:41 Chapter 4: Support and Encouragement: Building Accountability