• 162: Crush Anxiety

  • 2024/11/11
  • 再生時間： 23 分
  • ポッドキャスト

162: Crush Anxiety

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  • サマリー

  • We live in anxious times. As coaches, we hear our athletes talk about anxiety (although they may not name it that) around training, racing, and daily life, and all of it can have negative impacts on our performance, sleep, and overall wellbeing. In this episode, we talk about signs of anxiety and strategies to crush it. Timely, right?

    Check out the video version of Coach Quip on YouTube.

    Connect with Edge Athlete Lounge: @edgeathletelounge
    https://edgeathletelounge.com/
    Connect with Coach Robyn: @coach.robyn
    Connect with Coach Chris: @thechrismosier

    Email us podcast@edgeathletelounge.com
    Music by MEND Logo by @valeriegalerie
    Recording wizardry by Richard Mipana
    Audio mixed and edited by FermataLab
    続きを読む 一部表示

あらすじ・解説

We live in anxious times. As coaches, we hear our athletes talk about anxiety (although they may not name it that) around training, racing, and daily life, and all of it can have negative impacts on our performance, sleep, and overall wellbeing. In this episode, we talk about signs of anxiety and strategies to crush it. Timely, right?

Check out the video version of Coach Quip on YouTube.

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier

Email us podcast@edgeathletelounge.com
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
続きを読む 一部表示

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