What does it take to become the greatest Olympian of all time? How did Michael Phelps transform from a hyperactive child into a world-renowned athlete, and what can we learn from his journey? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary life of Michael Phelps and the transformative principles that can elevate your approach to success.

This episode offers a deep dive into the life and career of Michael Phelps, from his early influences and rigorous training to his rise as an Olympic legend. Dr. Duncan Simpson and Dr. Greg Young examine how Phelps' visualization techniques, emotional resilience, and relentless pursuit of personal goals can inspire you to achieve your own success. They explore the impact of family, mentors, and diverse experiences on Phelps' development, providing valuable insights into how you can apply these lessons in your own life.

In this episode of "Performers," you will:

1. Discover the Power of Mentorship: Learn how having a dedicated mentor can provide the guidance and support needed to achieve your highest potential.

2. Uncover the Role of Perseverance: Understand how relentless effort and determination, even in the face of adversity, can lead to exceptional achievements.

3. Harness the Strength of Resilience: Explore how overcoming personal challenges and setbacks can build the resilience needed to excel in any endeavor.

Listen on Spotify: Spotify

Listen on Apple: Apple

Watch & Listen on YouTube: YouTube

Support the authors: Beneath the surface by Michael Phelps & Brian Cazenueze

Friends of the show - 80% Mental Podcast: ⁠⁠https://eightypercentmental.com/

Socials:

X - https://twitter.com/SportPsychDunc

⁠⁠Instagram⁠ - @Performerspod https://www.instagram.com/performerspod/

⁠⁠Linkedin - Duncan⁠ Simpson⁠ https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/

⁠⁠Linkedin - Greg Young⁠ https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/

Chapters

00:00 The Power of Visualization: Mentally Preparing for Challenges

10:16 Perseverance and Support: Uncovering True Potential

15:13 Emotional Regulation: Harnessing Emotions for Performance

20:54 Specialization and Commitment: Sacrifices for Excellence

22:03 Trust in the Coach

23:30 Setting Goals and Focusing

24:10 Constraints-Based Coaching

25:48 Preparing for Media Attention

26:18 Qualifying for the Olympics

28:01 Goal Setting Mindset

29:18 Becoming a World Record Holder

32:07 Handling Inexperience and Pressure

33:26 Learning from Ian Thorpe

34:55 The Power of Having a Rival

36:22 Striving for Excellence and Leaving a Legacy

38:03 The Role of Parental Support in Success

39:50 Handling Pressure and Adversity

45:07 Building a High-Performance Team