Connections to others, places and ourselves. This episode answers some of the questions you didn't know you had about how we can feel more connected.

Have you seen the feelings wheel before? I hope you find it useful

Feelings wheel

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Did you know I've HIDDEN a podcast episode?

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BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

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