Summary

Lee reflects on his nine-month journey of training for a 100-kilometer trek. He discusses his motivation, training progress, and the emotions he has experienced along the way. Lee shares his goal of completing the trek in 15-18 hours and the support he has received from others. He plans to track his emotions during the race and reflect on his journey afterwards. Despite initially not wanting to run again, Lee now sees running as a relatively straightforward activity. He expresses gratitude for the support he has received and looks forward to sharing his experience in the next update.

Keywords

training, motivation, progress, emotions, support, reflection

Takeaways

• Training for a long-distance trek requires dedication and perseverance.
• Motivation can fluctuate throughout the training process.
• Support from others can greatly impact one's journey.
• Tracking emotions during a race can provide valuable insights.
• Reflecting on the journey after completing a challenge is important for personal growth.

Sound Bites

"I have done things I never thought I would do."

"Throughout this whole journey, I have not been by myself."

"People want me to complete it. I will complete it."

Chapters

00:00 A Nine-Month Journey: Training for a 100-Kilometer Trek

01:58 The Challenge: Distance and Elevation

05:57 The Impact of Support and Encouragement

07:53 Mental Preparation: Overcoming Doubts and Embracing the Challenge

09:18 Reflecting on the Journey: Tracking Emotions and Achievements