In this episode of the Body Trust Podcast, hosts Dana, Sirius, and Hillary delve into the highly debated topic of food addiction and food addiction models. They discuss the origins and rise of terms like 'food addiction' and 'sugar addiction,' expressing their concerns over these concepts. The conversation extends to Overeaters Anonymous (OA) and similar 12-step programs, examining their history, methods, and impacts on individuals, particularly those struggling with eating disorders and body image issues.

Highlighting the problematic nature of abstinence-based models, the hosts critique the lack of consideration for dietary restraint and the socio-cultural context surrounding food and eating habits. They offer an alternative approach rooted in body trust, advocating for unconditional permission to eat and a focus on pleasurable, consistent nourishment. The episode encourages listeners to reflect on their personal experiences with food addiction narratives and offers practical steps for those seeking to shift away from restrictive and controlling frameworks.

RESOURCES

Re-Evaluating Food Addiction

The Making of Myths About Sugar

Westwater, M.L., Fletcher, P.C. & Ziauddeen, H. Sugar Addiction: The State of the Science. Eur J Nutr 55 (Suppl 2), 55–69 (2016)

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us.

Looking for an intro class to Body Trust? Our newly revamped No More Weighting self-paced e-course is available for purchase now! Learn more here.

For more on all of our offerings, click here.

Send us your thoughts/questions.

CONNECT WITH US

Support the Podcast

Newsletter

Facebook

Instagram

Website

Produced by Wowow Podcasts