In today’s episode, we are with Katherine Folk-Sullivan, a Professional Certified Coach and a leader and trainer in Accomplishment Coaching. Katherine possesses a distinct talent for establishing connections and is passionately invested in training coaches. Moreover, she thrives on combining facilitation and coaching strategies when guiding groups and teams.

In this insightful episode, Katherine sits down with us as we dive deep into resonance and nourishing ourselves. She emphasizes the essence of expanding our sense of self and being with a settled body. She also talks about the importance of knowing ourselves and the environment that allows us to thrive.

Key Takeaways:

Katherine’s work on resonance and nervous system healing

Building and strengthening our skills

Reacquiring yourself in a way that is beneficial for you

What is resonance?

Attachment and authenticity in today’s world

Learning to operate cooperatively through resonance

How can we regulate the way we respond?

Knowing our system and what feels nourishing for us

Self-trust and willingness to encounter yourself

Humility and being with reality

The importance of being yourself

References:

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff and Christopher Germer

For more of Katherine:

Website: katherinefolk-sullivan.com