在这一集里，我与你分享一次极其深刻的体验——我在全球千人线上观摩的场合中，接受了内在家庭系统疗法 （IFS） 创始人 Richard Schwartz 博士的现场演示。
这个偶然的机会，让我打开了另一扇疗愈的大门。

💡什么是IFS（Internal Family Systems）内在家庭系统？
它是一种温和而强大的整合心理疗法，带我们重新认识：我们内心的冲突，并非“我有问题”，而是源自不同“内在部分（Parts)”的保护与挣扎。

这一集里你将听到：
🍀 我的 IFS 疗愈 Demo 全过程，以及之后的身心变化
🍀 IFS 三大内在角色：管理者、消防员、被流放者
🍀 什么是 Self？你内在最真实、最稳定的自己
🍀 Self 的 8C 特质：Calm 平静、Clarity 清晰、Compassion 慈悲……
🍀 愤怒、情绪失控、爆发：是谁在掌控你的情绪？
🍀 如何用爱和好奇，成为你自己内在家庭的领导者

💛我诚挚地邀请你，从今天开始，练习与自己对话。
听听身体的声音，感受那些被压抑的情绪，温柔地说一句：
“谢谢你，我看见你了。”

精彩推荐：

• 周三（5月21日）晚上7:30 – 9:30｜MEEEI社区家庭系统排列线上免费分享会
• 周六（6月14日）13:30-16:30 | Soest森林小镇家庭系统排列工作坊
• 周日（7月13日）13:30-16:30 | Hoofddorp家庭系统排列工作坊

📅播出频率：

每周三集播客：周二、周四、周六

如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。

如果你喜欢这集的内容，请：

• 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言
• 分享给朋友与家人

你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。

如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

👉 https://www.patreon.com/c/yangmei/membership

#IFS疗愈 #内在家庭系统 #自我领导力 #系统疗愈 #活出梦想中的自己 #MEEEI播客 #情绪疗愈 #华人心理成长

In this episode, I share with you a profoundly transformative experience—being the demo client for Dr. Richard Schwartz, the founder of Internal Family Systems (IFS), in a live global masterclass witnessed by over a thousand participants.

This unexpected opportunity opened a powerful new door in my own healing journey.

💡 What is IFS (Internal Family Systems)?
IFS is a gentle yet powerful integrative psychotherapy method that helps us understand:
Our inner conflicts do not mean “I am broken,” but rather reflect the protective roles of different “inner parts” within us.

In this episode, you’ll hear:
🍀 A full account of my IFS demo with Dr. Schwartz and what shifted in my body and mind afterward
🍀 The three major roles in IFS: Managers, Firefighters, and Exiles
🍀 What is the Self? Your most authentic and grounded inner being
🍀 The 8 Cs of the Self: Calm, Clarity, Compassion, and more...
🍀 Who’s actually driving your anger, outbursts, or emotional shutdowns?
🍀 How to lead your inner system with love and curiosity—and become your own inner leader

💛 I warmly invite you to begin, today, the practice of gently speaking to yourself.
Listen to your body. Feel the emotions you’ve tucked away. And softly say:
“Thank you. I see you now.”

✨ Upcoming Events:
• Wednesday, May 21 | 19:30–21:30｜Free Online Community Session: Intro to Family Constellations
• Saturday, June 14 | 13:30–16:30｜In-person Constellation Workshop in Soest Forest Village
• Sunday, July 13 | 13:30–16:30｜In-person Constellation Workshop in Hoofddorp

📅 New Schedule:

Three episodes a week: every Tuesday, Thursday, and Saturday.

Subscribe and stay tuned!

#IFSHealing #InternalFamilySystems #SelfLeadership #SystemicHealing #LivingAsTheDreamVersionOfMyself #MEEEIPodcast #EmotionalHealing #ChineseMentalWellbeing

If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:
👉 https://www.patreon.com/c/yangmei/membership