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196: Turning Pain into Power: A Guide to Healing Trauma with Kat Alano
- 2025/01/08
- 再生時間： 47 分
- ポッドキャスト
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サマリー
あらすじ・解説
Healing from traumatic experiences isn’t as simple as just “getting over it.”
In this episode, Kat Alano—actress, advocate, and fierce survivor—uncovers the raw reality of reclaiming your power after sexual assault. We’re diving deep into breaking the silence and challenging a culture that’s way too comfortable with how things are instead of how they should be.
Curious about what real healing looks like? Let’s just say it’s messy, unpredictable, and way more powerful than you think.
Follow Kat on Instagram and Twitter @katalano, and catch her on TikTok @kulturanikat. If you’re seeking support, reach out to Pave Philippines—they’re here to help.
Ready for some self-care? Enjoy ₱500 off premium yoga mats at @maayi.co with code PLM500.
Hosted on Acast. See acast.com/privacy for more information.