Coach Rashad Devoe is an assistant coach for Sacred Heart University Mens Lacrosse in Fairfield, Connecticut. Coach Rashad has coached at multiple levels for over two decades and isn't just a goalie and face-off coach, but also a "life coach." His focus on connecting with players and motivating them to perform provides critical guidance for new and returning players, and you will not want to miss his thoughts on the transfer portal and playing at the D1 level. If you're even remotely interested in playing at the college level, listen to what Coach Devoe has to say!Coach Devoe can be reached on Instagram @coachdevoe, and you can find out all you want to know about Sacred Heart Mens Lacrosse at https://sacredheartpioneers.com/sports/mens-lacrosse.For info or to request a topic or guest, contact us on Instagram, Facebook or Youtube @1stCityLax, or via email at Jon@1stCityLax.com, or check us out on Spotify: ⁠https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=wPrZ2PGgTH-DOPTPmvG2gg⁠ Pandora: ⁠https://pandora.app.link/mA6mLCtgGPb⁠ YouTube: ⁠https://youtube.com/@1stCityLax Facebook: ⁠https://www.facebook.com/1stCityLaxInstagram: ⁠https://www.instagram.com/1stcitylax/ PIXABAY LICENSE CERTIFICATE ============================================== This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6 Audio File Title: Electronic Rock (King Around Here) Audio File URL: https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ Audio File ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via info@pixabay.com. ==== THIS IS NOT A TAX RECEIPT OR INVOICE ====

Coach Eric Ruppel coaches the mens lacrosse time at Emoryand Henry University in Meadowview, Virginia. Coach Ruppel was previously the headcoach at Quincy University in Quincy Illinois, head coach at University ofTexas-Dallas, and assistant coach and defensive coordinator at Adams StateUniversity in Alamosa, Colorado. He also coached high school lacrosse at PlanoSenior High School in Plano, Texas. He is also certified as a CSCS, D*, andRSCC by the National Strength and Conditioning Association, where he hascontributed to the NSCA Developing the Core series and sits on the NSCALacrosse Special Interest Group board. Coach Ruppel sits down with us todiscuss coaching philosophies, techniques, and management, along withexpectations for college programs and how to manage the recruiting process. Withmultiple awards and championships under his belt, Coach Ruppel is a wealth ofinformation and freely shares his experience with us. It was such a good interviewwe didn’t want to cut it short, so we broke it up into two parts!

Coach Ruppel can be reached via email at ejruppel@emoryhenry.eduor on Instagram at https://www.instagram.com/coachruppel/.

and you can find out all you want to know about Emory andHenry Lacrosse at https://www.instagram.com/emoryhenrymlax/or on the web at https://gowasps.com/sports/mlax/index.

To learn more about sports conditioning, check out https://www.instagram.com/aaspt_sportperformsig/.

For info or to request a topic or guest,contact us on Instagram, Facebook or Youtube @1stCityLax, or via email atJon@1stCityLax.com, or check us out on Spotify: ⁠

https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=wPrZ2PGgTH-DOPTPmvG2gg⁠

Pandora: ⁠https://pandora.app.link/mA6mLCtgGPb⁠

YouTube: ⁠https://youtube.com/@1stCityLax

Facebook: ⁠https://www.facebook.com/1stCityLax

Instagram: ⁠https://www.instagram.com/1stcitylax/

PIXABAY LICENSE CERTIFICATE============================================== This document confirms thedownload of an audio file pursuant to the Content License as defined in thePixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via info@pixabay.com. ==== THIS IS NOT A TAX RECEIPT OR INVOICE====

Coach Eric Ruppel coaches the mens lacrosse time at Emoryand Henry University in Meadowview, Virginia. Coach Ruppel was previously the headcoach at Quincy University in Quincy Illinois, head coach at University ofTexas-Dallas, and assistant coach and defensive coordinator at Adams StateUniversity in Alamosa, Colorado. He also coached high school lacrosse at PlanoSenior High School in Plano, Texas. He is also certified as a CSCS, D*, andRSCC by the National Strength and Conditioning Association, where he hascontributed to the NSCA Developing the Core series and sits on the NSCALacrosse Special Interest Group board. Coach Ruppel sits down with us todiscuss coaching philosophies, techniques, and management, along withexpectations for college programs and how to manage the recruiting process. Withmultiple awards and championships under his belt, Coach Ruppel is a wealth ofinformation and freely shares his experience with us. It was such a good interviewwe didn’t want to cut it short, so we broke it up into two parts!

Coach Ruppel can be reached via email at ejruppel@emoryhenry.eduor on Instagram at https://www.instagram.com/coachruppel/.

and you can find out all you want to know about Emory andHenry Lacrosse at https://www.instagram.com/emoryhenrymlax/or on the web at https://gowasps.com/sports/mlax/index.

To learn more about sports conditioning, check out https://www.instagram.com/aaspt_sportperformsig/.

For info or to request a topic or guest,contact us on Instagram, Facebook or Youtube @1stCityLax, or via email atJon@1stCityLax.com, or check us out on Spotify: ⁠

https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=wPrZ2PGgTH-DOPTPmvG2gg⁠

Pandora: ⁠https://pandora.app.link/mA6mLCtgGPb⁠

YouTube: ⁠https://youtube.com/@1stCityLax

Facebook: ⁠https://www.facebook.com/1stCityLax

Instagram: ⁠https://www.instagram.com/1stcitylax/

PIXABAY LICENSE CERTIFICATE============================================== This document confirms thedownload of an audio file pursuant to the Content License as defined in thePixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via info@pixabay.com. ==== THIS IS NOT A TAX RECEIPT OR INVOICE====