2.17: Letting Go Of The Bike with Aubrey Wall
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2.17: Letting Go Of The Bike with Aubrey Wall
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このコンテンツについて
On this episode we talk to Aubrey Wall. Aubrey is an advocate, educator, and coach for body acceptance, and she is a former collegiate synchronized swimmer. Aubrey has trained and competed in triathlons for years, and we talk about her recent mental breakthrough!
Topics covered:
- Being honest with yourself even when you don’t always want to hear that answer
- Body acceptance as an athlete and an overall human being
- How there are many routes that lead to the same goal and how to find your right route
- Recovering from eating disorders (mentally and emotionally)
- Finding a healthy way to navigate transition periods in life...and much more.
To keep in touch with Aubrey you can visit her Instagram page @aubreywall and Listen to her podcast "Bodies In Motion"!
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