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2: Visceral Hypersensitivity & IBS With FODMAP Everyday

2: Visceral Hypersensitivity & IBS With FODMAP Everyday

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 This episode was a recording from a live webinar hosted by the amazing FODMAP Everyday. We dive deep into Visceral Hypersensitivity (VH) which is considered a hallmark of IBS and is likely responsible for the discomfort and pain you experience. Listen as I chat with Dede Wilson from FODMAP Everyday on this oh-so important topic!⏱️ Chapters: 00:00 – Welcome & Episode Intro01:00 – Meet Dede Wilson & FODMAP Everyday02:07 – What Is Visceral Hypersensitivity?06:00 – Nervous System & Gut Connection11:00 – Why the Low FODMAP Diet Works15:00 – Causes of Visceral Hypersensitivity20:00 – Leaky Gut & Gut Barrier Breakdown22:30 – How to Improve Visceral Hypersensitivity26:00 – Gut-Directed Hypnotherapy & Nerva28:00 – Anti-Inflammatory Diet Strategies31:00 – Fiber, Fermented Foods & Microbiome Support33:00 – Probiotics & Supplement Options35:00 – Peppermint Oil & Other Natural Supports38:30 – Supporting Nerve Health: Blood Sugar & Nutrients41:30 – Triggers to Reduce (FODMAPs, Clothing, Meals)43:00 – Listener Q&A59:00 – Closing Thoughts & How to Connect—THANK YOU TO FODMAP EVERYDAY!Checkout FODMAP Everyday for evidence-based, comprehensive guides, recipes and resources for your low FODMAP Diet Journey. 📌 FODMAP Everyday YouTube 📌 FODMAP Everyday Website📌 FODMAP Everyday Instagram —👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️📌 Check Out My Article on Visceral Hypersensitivity & IBS —✉️ CONNECT WITH ME: ⤵️📱⁠⁠Follow on Instagram⁠🎁 ⁠Grab a Freebie!⁠ 🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠⁠👩🏻‍⚕️ ⁠Apply For Coaching⁠If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!

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