21 & Over with Holly Ramsay

著者： Cloud10 and iHeartPodcasts
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  • サマリー

  • 21 & Over is the podcast for those who struggle with anxiety, self-doubt, mental health and creating identities in today’s world. Join Holly Ramsay as she opens up and shares her journey with mental health along with other guests, advocates, musicians and more. We’ll laugh, we’ll cry, but most of all we’ll learn to celebrate our growth and what's to come in the future!
    Cloud10 and iHeartPodcasts
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あらすじ・解説

21 & Over is the podcast for those who struggle with anxiety, self-doubt, mental health and creating identities in today’s world. Join Holly Ramsay as she opens up and shares her journey with mental health along with other guests, advocates, musicians and more. We’ll laugh, we’ll cry, but most of all we’ll learn to celebrate our growth and what's to come in the future!
Cloud10 and iHeartPodcasts
個人的成功 衛生・健康的な生活
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エピソード
  • Tracey Vitchers

    Tracey Vitchers
    2021/08/10
    It's our final episode of the season! This week, Tracey Vitchers, the Executive Director of It’s On Us and a nationally recognized expert on sexual violence prevention and survivor advocacy, joins Holly and Tally to talk about combatting sexual assault, empowering survivors and advancing justice. This podcast is sponsored by BetterHelp: BetterHelp.com/holly - Get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間
  • Haesue Jo

    Haesue Jo
    2021/08/03
    This week Holly is joined by BetterHelp therapist Haesue Jo. They had an amazing and insightful conversation about something near and dear to Holly's heart, PTSD. Haesue goes over myths, symptoms, and treatments for people who struggle with PTSD. This podcast is sponsored by BetterHelp: BetterHelp.com/holly - Get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 分
  • Miles Langford

    Miles Langford
    2021/07/27
    This week Holly is joined by tattoo artist, model and first male guest Miles Langford. They had an incredible conversation about struggling with depressive episodes, being vulnerable in front of friends and family, and growing up being the creative one. This podcast is sponsored by BetterHelp: BetterHelp.com/holly - Get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間

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