Navigating Midlife Overreactions: Stories and Strategies

In this episode of the Life Coach BFF Show, host Heather Pettey shares a personal story about overreacting to her dog Kendal's behavior, highlighting how midlife can change how we react to stress.

Heather discusses hormonal changes, life experiences, changing family roles, and the importance of self-care. She offers practical strategies for managing emotional reactions, such as the STOP technique, self-awareness journaling, physical activity, self-compassion, prioritizing sleep, and seeking support. Heather emphasizes that these changes are part of the journey and encourages listeners to reflect and grow with grace.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach BFF Show

00:36 A Scary Incident with Kendall

02:58 Understanding Midlife Reactions

06:45 Strategies to Manage Overreactions

09:52 Reflecting on Personal Growth

10:49 Final Thoughts and Encouragement