『#22 - How to Overcome Sports Performance Anxiety as a Basketball Player』のカバーアート

#22 - How to Overcome Sports Performance Anxiety as a Basketball Player

#22 - How to Overcome Sports Performance Anxiety as a Basketball Player

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 In this episode, I discussed the issue of sports performance anxiety in basketball players and explored how negative self-talk and doubt can impact a player's game. I also mention techniques such as visualization and breathing exercises that can help players overcome these mental barriers and achieve their full potential on the court.

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