223 | Reclaim Your Confidence & Wellness After 40: Mindset, Fitness, and Self-Worth with Buff Nation’s Leslie Gordon Christie
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223 | Reclaim Your Confidence & Wellness After 40: Mindset, Fitness, and Self-Worth with Buff Nation’s Leslie Gordon Christie
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In this episode of the Life Coach BFF Show, your host Heather Pettey introduces Leslie Gordon Christie, the creator of Buff Nation, 40 and Fabulous.
Leslie shares her journey from a journalist to a mindset and weight release coach, helping midlife women rediscover their energy, confidence, and health. The conversation delves into the importance of self-worth, personal development, and maintaining a holistic approach to fitness and wellness.
Listeners are encouraged to embrace their midlife, invest in themselves, and join a community of like-minded women.
Connect with Leslie Gordon Christie:
WeAreBuffNation.com
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
00:00 Welcome to Your Midlife Lifeline
01:33 Meet Your Host, Heather Pettey
01:51 Introducing Leslie Gordon and Buff Nation
02:41 Leslie's Journey to Fitness and Wellness
04:36 Mindset and Personal Development
07:31 Advice for Midlife Women Feeling Stuck
11:34 The Birth and Evolution of Buff Nation
20:45 Connecting with Buff Nation
21:21 Final Thoughts and Encouragement